Bruise

Socially we engage in many different physical activities. It maybe

Walking Start! Walking with Leslie Sansone 1 & 2 Mile Walk

Exercise Jillian Michaels - 30 Day Shred

Gardening The Vegetable Gardener's Bible (10th Anniversary Edition)

All these and more could cause injuries of different types. While looking in this blog, the bottom line is following the rest, ice, compression, elevation, referral will assist in the removal of the majoity of bruises.

Welcome to my blog

Over time I will add various informative advise on bruise rehabilitation. Take some time now that your hear to look at the pages on this blog

Bruises and contusions occur to
the head, bone brusing, hamstrings, calfs, the back, arms, quad muscles, and many other muscles of the body.

Discussing rehabilitation using
RICER Ice, ice baths, stretching, and other methods as I build this blog

What not to do such
No Heat, No Alcohol, No running and No massage for the first 48 - 72 hours depending on the bruise

Bruises are caused by many different ways
Sport, AFL, NBL, NRL, Soccor football, fights, bumping or falling over etc.

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